Horlicks Oats And Five Dal Bath is a healthier version of having both oats and nutritious dal blended perfectly with veggies.
Ingredients: Chana dal 1 tea spoon Urad dal 1 tea spoon Split Black gram dal 1 tea spoon Red dal 1 tea spoon Yellow dal 1 tea spoon Horlicks Oats as required Mustard seeds 1 tea spoon Cumin seeds 1 tea spoon Dry red chilies 1 number Curry leaves 2 springs Turmeric powder 1 tea spoon Hing pinch Carrot (1 inch slices) 1 number Drum stick (chopped – 1 inch length) 1 number Onion (chopped) 1 number Tomatoes (chopped) 2 number Hot water as required Coriander powder 1 tea spoon Red chili powder (optional) 1 tea spoon Oil as required
Dry roast chana dal, urad dal, black gram, split black gram, yellow gram, red dal on slow flame.
Once we get desired aroma, transfer this to a blender and grind to a coarse powder.
Heat oil in a pan, add mustard seeds, cumin seeds, dry red chilies, curry leaves and saute it.
When they sizzle, add turmeric powder, hing, mix well.
Add carrots, drumsticks to the above pan and saute it for about half a minute.
Now add chopped onions, salt (to taste) and cook well.
When veggies are slightly cooked, add some hot water along with chopped tomatoes.
Later, season it with coriander powder, red chili powder (optional) and let it cook with closed lid.
Now add the prepared dal powder and let it come to a boil.
At last, add oats to the same pan, mix it and cook it for about a minute.
Delicious and Healthy Horlicks Oats and Five Dal Bath is now ready to serve.